Weighing Out

Just to make sure that everyone is clear on the weigh out process, I thought I'd reiterate some important points.

• Your weigh out date is AT MOST eight weeks from your weigh in date. You can weigh out earlier if you want to but not any later.
• The time of day that you weigh out must match the time of day you weighed in at. This is an attempt to minimize the weight/fat fluctuations that seem to occur over the course of a day.
• The weigh out must be done on the three official scales that were used for the weigh in.
  
• Your weigh out must be witnessed by someone else in the competition.
  
• Anyone who is not able to properly weigh out will be considered to still be at their weigh in levels (i.e. overall fat loss of zero).

For reference, here is everyone's official weigh out date and time:

Jamie, Andrew N., John-Paul, Bob, Laura, Kate, Jill -- Sunday, July 15 at 11:00am
Carla -- Monday, July 16 at 2:00pm
Andrew P., Wendy -- Monday, July 16 at 3:00pm
Fatima, Eddie -- Monday, July 16 at 6:00pm
Kim -- Monday, July 16 at 8:00pm
Deb -- Tuesday, July 17 at 5:00pm
Zelia -- Sunday, July 22 at 7:40pm

If you know you cannot weigh out at the correct time on your final day, you must weigh out on an earlier day at the correct time.